September Celebrates Healthy Aging Month
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September is Healthy Aging Month, a time to promote wellness and vitality among older adults. Organizations nationwide are encouraging seniors to adopt healthier lifestyles through nutrition, exercise, and preventive care.
Activities include community workshops, fitness classes, and health screenings aimed at empowering individuals to take charge of their health. “Aging doesn’t mean slowing down,” says health advocate Dr. Lisa Tran. “It’s about embracing change and making positive choices.”
With a focus on mental and physical well-being, this month inspires seniors to engage with their communities, fostering connections that enhance quality of life and promote longevity.
